Fiona Brewin

Bsc Hons, Certificate in Counselling, BACP member, Dip TA

Counselling & Psychotherapy for adults and couples(in advanced clinical training in Transactional Analysis)

Ring: 07880 668651

Are you feeling lost or stuck.......?
Sick to death of continuously tripping yourself up by the same old thoughts and feelings that you just can't stop?

These familiar and self destructive and unproductive ways of being can show as:

Depression, inappropriate anger, over worrying and panic, fear of change, no confidence or motivation, relationship problems, addiction, stress, anxiety, phobias, self-harm and eating disorders.

You may have experienced a trauma like bereavement, redundancy, separation, abuse or violence and need to overcome this and heal.

You may already feel ok but still feel uncomfortable with certain relationships or situations and want to understand why you feel this discomfort? When we understand ourselves better and discover what makes us tick, we can develop better relationships and a richer experience of living.

How I work

After we have had a short chat on the phone I agree an appointment time for us to meet in which you can talk more openly in a safe and comfortable place about what has brought you to therapy and what you want to change in your life.

Don't worry if you are not too clear about this initially, talking about how you feel and think will often give you more clarity about what you want to achieve. During this session, if you feel comfortable, we will agree to a further 6 sessions, of if you are not sure, maybe you would like to have a look at a few other therapists before you decide. I am always happy to refer.

Generally sessions should feel intriguing, although they may be distressing, up and down and fraught with resistance. You will find yourself engaged in a curiousity about what you think, feel and behave like within your relationships and how various aspects of your life appear to be connected in a way which was not clear to you before.

Each individual adult session will last for 50 mins and will cost £45.

Couples counselling

Couples counselling can help you to listen more effectively and communicate better with each other without disruption or blocking by old patterns of defending or accusing behaviours.

I will encourage you to look in detail at your communication so that it can be understood and changed in a more positive way, challenging stuck or negative patterns of behaviour.

Each session will last 90 minutes and cost £65.

Ring: 07880 668651
Email fiona@signaturetherapy.co.uk
Website www.signaturetherapy.co.uk