A place for you

  • Committed, qualified and experienced team
  • Wide range of different psychological therapies to suit individual need
  • Wide range of alternative / holistic body therapies

Hypnotherapy

Paula Cornes

WHAT IS HYPNOTHERAPY AND HOW DOES IT WORK

In order for us to change habits that we know are unhealthy, irrational or even fearful we need to build positive associations around these habits to be able to bring about change at a subconscious level.

This is change that comes from within and from the power of what we think we can become. Our brains like to look for patterns that match past experiences. Hypnotherapy guides us to look at deeper feelings that trigger our habits or fears, in a safe space with a qualified practitioner. Through hypnotherapy, we can change the way we think and feel.

Hypnotherapy can help to create a healthier, happier and ultimately more confident you that feels in control; to help you not to be ruled by unhelpful triggers and drivers. Some issues Hypnotherapy can help you with are:

  • Fears and Phobias
  • Anxiety and Panic Attacks
  • Stop Smoking
  • Interrupted Sleep
  • Weight Loss
  • Low Confidence and Low Self-Esteem
  • Stress
  • Public Speaking
  • Fertility

HYPNOBIRTHING

Whether you anticipate your baby's birth with excitement and anticipation or with fear and dread, a Hypnobirthing practitioner can help you (and if you have a birth partner both of you) to have a wonderful birth experience by teaching you all about this wonderful aid.

With Hypnobirthing sessions, you will learn different visualisation and relaxing techniques which enable you to have a more confident birth and to reduce anxiety around the birth by learning self hypnosis techniques as well as being able to trust that your body will know what to do.

Hypnobirthing can help your birthing muscles to be free of tension to function as nature intended them to. Your own natural birth hormones are there to help you feel in control and to have as pain free a birth as possible.

The Hypnobirthing Course offered by Paula Cornes consists of 5 x 50 minute Sessions complete with nine Hypnobirthing downloads and a Hypnobirthing Course Handbook containing 68 pages of information from looking at the right tools, techniques and environment for birth as well as practical things around your birthing day along with Juice and Smoothie recipes created by Jason Vale.

Although a perfect birth cannot be guaranteed,completion of this course can provide you with new skills, information and a better understanding of your mind and your body. All you need to do is to open your heart and mind to the possibilities of Hypnobirthing.