Integrative / CBT / EMDR
Ring: 07789 938350
Integrative Psychotherapy embraces a unifying therapeutic approach that affirms the inherent value and needs of each individual or couple. It responds appropriately and effectively to the specific requirements of the person at the emotional/feeling, behavioral, cognitive, and physiological levels while addressing the presenting issues.
For example:
Cognitive Behavioural Therapy (CBT) - What can it treat?
Cognitive Behaviour Therapy (CBT) is a form of time-based counselling psychotherapy which focuses on the relationship between our thinking, how this contributes to how we feel, and our corresponding behaviour. CBT Sessions facilitate the client in establishing more supportive ways of thinking, thereby improving feelings and creating an improved approach to situations in daily life. CBT is research based and guidance has been published by the National Institute of Health and Clinical Excellence (NICE) on the effectiveness of CBT in treating a range of emotional problems.
CBT is used in the treatment of:
Anxiety
Depression
Low self-esteem
Panic
Post Traumatic Stress Disorder
Obsessive Compulsive Disorder
Phobias
Eating disorders
Confidence Building
Managing Stress
Overcoming Substance Misuse
Relationship difficulties
Working with Children and Young People
Sleep Disorders
Anger Management
Chronic Fatigue Syndrome
Managing Chronic Pain
EMDR Therapy - What can it treat?
Scientific research has established EMDR - Eye Movement Desensitization and Reprocessing as effective for overcoming previous traumatic stress. This includes difficult incidences in the past e.g. bullying, childhood or adult trauma or more recent stressful life events. Research studies have shown that EMDR can markedly accelerate the healing process after a traumatic experience and that the effects are long-lasting.
EMDR is used in the treatment of:
Panic attacks
Stress reduction
Overcoming low self esteem
Performance anxiety
Complicated grief and loss
Disturbing memories
Phobias
Pain disorders
Eating disorders
Dissociative disorders
Addictions
Overcoming Sexual and/or physical abuse
Body Dysmorphic disorders