“We don’t see things as they are, we see things as we are” Anais Nin
TA begins with a very simple philosophy ……that people can change
Transactional Analysis is a popular and easily understood theory of personality and self development. It is widely used in business and organisations and is a useful model for counselling with individuals, couples and families in therapy.
TA helps you to understand how you function and how you express your personality in terms of the way you think, feel and behave. The way you relate to others becomes clearer and your relationships will improve as you grow and change.
With more insight into your problems you can discover how previous life decisions and choices may have limited you. Your therapist will help you find new ways of feeling, thinking and behaving so that you can change some of those self-limiting decisions about yourself, others and life in general.
And most importantly the philosophy of TA states that change is possible no matter how confusing or overwhelming life can feel at times.
And even if you don’t have a particular ‘problem’, perhaps you have a hunch that if only you know yourself a little better …..how much more fulfilling life could be…..