Counselling for Adults
Diploma in Counselling for Adults
Integrative Counselling, BACP member
email: hello@justynaoconnelltherapy.com
website: https://www.justynaoconnelltherapy.com
Mobile: 07845 812329
I offer a free introductory 15-20 minute online or telephone call so that you can decide if you’d like to work with me.
Have you been finding yourself stuck in the same patterns, wondering why certain situations or relationships keep bringing up the same feelings? Maybe you’ve noticed yourself reacting in ways that don’t always make sense, or that leave you feeling guilty, frustrated or misunderstood. It can be confusing and exhausting to keep going around in circles without really knowing what’s underneath it all.
Sometimes people come to therapy because they feel weighed down by anxiety, sadness, or a sense of being overwhelmed. Others come because something has shifted – a loss, a big change, or even a new opportunity – and they want support to navigate it. You might not have words for what you’re going through, just a sense that something isn’t working and you’d like life to feel different.
Therapy can offer a safe and supportive space to pause, reflect, and understand yourself more deeply. Together, we can begin to explore what’s happening beneath the surface, so that you can find new ways of responding and relating – both to yourself and to others. My aim is to meet you where you are, with curiosity, empathy and respect, and to walk alongside you as you discover more clarity and ease in your life.
My journey
My journey into therapy began as a client, and experiencing its profound impact on my own life and relationships inspired me to become a therapist. I work with adults in English and Polish, and as a British and Polish citizen, I understand what it’s like to navigate different cultures and can draw on that experience to support international clients.
Before training as a therapist, I worked in London in media and publishing, which gave me a deep interest in building relationships and understanding different personalities. I bring this curiosity, openness, and attentiveness to therapy, alongside my core values of empathy, respect, and collaboration, to create a safe, non–judgmental space where clients can feel truly seen, heard, and supported.
My qualifications
I’m a qualified and BACP-registered counsellor, trained at the Minster Centre, one of Europe’s longest-established and leading institutions for Integrative Psychotherapy and Counselling. I’m currently completing my Masters in Integrative Psychotherapy.
My work is fully insured and professionally supervised in accordance with BACP guidelines, and I adhere to BACP codes of ethics.
My approach
I work in an integrative way, combining a range of therapeutic approaches to suit each client’s unique needs. In our work together, we explore thoughts, emotions, past experiences, and the ways these are reflected in the body, helping you understand patterns, process experiences, and discover new ways of relating to yourself and others.
Please contact me for a free consultation on:
email: hello@justynaoconnelltherapy.com
website: https://www.justynaoconnelltherapy.com
Mobile: 07845 812329