Online options for counselling or psychotherapy are available, e.g. Skype, Zoom, FaceTime and also telephone sessions if preferred.
Child, Adolescent and Family Therapy
EFT (Emotional Freedom Technique)
Most of us feel anxious, depressed, sad or angry at one time or another. Sometimes just the opportunity to talk to a trained and experienced counsellor and to be truly listened to can be enough to help you to feel better.
This may especially be the case if your unhappiness has resulted from a change in circumstances, a bereavement, the breakdown of an important relationship or some other loss.
Counselling will help you with strategies and ‘tools’ to look at your problem ‘upside-down’ and ‘inside out’ so that you have different and perhaps more creative options for looking at your life as it is right now.